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Food GI GL
Apple and blackcurrant juice, no added sugar 45 11
Apple and cherry juice, pure, unsweetened 43 14
Apple and mango juice, pure, unsweetened 47 16
Apple baby food 46 10
Apple Berry crumble cake 41 14
Apple blueberry muffin 49 12
Apple Fruit Bar, fat-free 90 27
Apple juice, Granny Smith, unsweetened 44 13
Apple juice, pure, clear, unsweetened 44 13
Apple juice, pure, cloudy, unsweetened 37 11
Apple juice, unsweetened 41 12
Apple juice, unsweetened, reconstituted 39 10
Apple muffin, made rolled oats and without sugar 48 9
Apple muffin, made with rolled oats and sugar 44 13
Apple Soy Joy Bar 19 2
Apple, apricot and banana cereal 56 7
Apple, Braeburn, raw 32 4
Apple, dried 29 11
Apple, oat, sultana muffin 54 14
Apple, pineapple and passionfruit juice, unsweeten 48 16
Apple, raw 40 6
Apple, raw, Golden Delicious 39 6
Apricot & apple fruit strips, gluten-free 29 5
Apricot & Yoghurt Healtheries Simple Bar, wheat an 40 10
Apricot 100% Fruit Spread, Cottees brand 50 9
Apricot 100% Pure Fruit spread, no added sugar 43 7
Apricot and Almond bar 34 5
Apricot dried fruit snack 42 5
Apricot filled fruit bar 50 17
Apricot fruit spread, reduced sugar 55 7
Apricot halves canned in fruit juice 51 6
Apricot Soy Joy Bar 27 3
Apricot Temptation fruit cookies, 97% fat-free 47 8
Apricot, coconut and honey muffin 60 16
Apricot, raw 34 3
Apricots, canned in light syrup 64 12
Apricots, dried 30 8
Apricots, dried, ready to eat 31 7
Apricots, dried, ready to eat, bite size 32 7
Araucaria bidwillii 47 7
Arborio, risotto white rice, boiled 69 36
Arepa, corn bread cake, made with corn flour 72 31
Arepa, made from dehulled high-amylose 44 11
Arepa, made from ordinary dehulled dent corn flour 81 35
Arepa, made from white corn meal flour 54 19
Arrowroot cookies 63 13
Arrowroot plus cookies 62 11
Asterix potato, peeled, boiled 30 min 78 20
Asterix potato, peeled, boiled 30 min, served with 92 24
Aussie Bodies Start the Day UHT, Choc Banana flavo 24 4
Aussie Bodies Start the Day UHT, Chocolate flavore 26 4
Aussie Bodies Trim Protein Shake, Chocolate flavou 39 5
Aussie Bodies Trim Protein Shake, French Vanilla f 41 5
Bagel, white bread 69 24
Bagel, white, frozen 72 25
Baguette, white, plain 95 14
Bajra 67 34
Baked barbecued Pork Puff 55 9
Baked Beans in Barbecue sauce 47 13
Baked Beans in Cheesy Tomato sauce 44 10
Baked Beans in Ham sauce 53 13
Baked Beans in Mild Curry sauce 49 11
Baked Beans in Sweet Chilli sauce 46 12
Baked Beans in Tomato sauce 40 8
Baked Beans in Tomato sauce, canned 57 13
Baked Beans, canned 40 6
Baked beans, canned haricot/navy beans in tomato s 56 9
Baked Beans, Heinz Vegetarian baked haricot beans 40 6
Bakers Delight Chia White Bread 63 20
Bakers Delight Hi Fibre Lo GI white bread 52 8
Bakers Delight Wholemeal Country Grain bread 53 6
Balance breakfast cereal 74 17
Banana cake, made with sugar 47 14
Banana cake, made without sugar 55 12
Banana, 70 31
Banana, oat and honey muffin 65 17
Banana, over-ripe 52 11
Banana, processed fruit fingers, Heinz Kidz 61 12
Banana, raw 47 11
Banana, ripe 51 13
Banana, slightly under-ripe 42 11
Banana, under-ripe 30 6
Bangladeshi rice variety BR16, parboiled 35 13
Bangladeshi rice variety BR16, pressure parboiled 27 11
Bangladeshi rice variety BR16, traditionally parbo 32 12
Bangladeshi rice variety BR2, parboiled 51 19
Bangladeshi rice variety BR4, parboiled 33 13
Bangladeshi white rice variety BR16 37 14
Bangladeshi white rice variety BR16, white, long-g 39 15
Barbecue pork bun 69 17
Barley 22 9
Barley bread, 70% high-amylose barley flour & 30% 70 9
Barley bread, 70% high-amylose barley flour and 30 49 6
Barley flakes breakfast cereal 69 14
Barley flour bread, 100% barley flour 67 9
Barley flour bread, made from 50% wheat flour and 74 12
Barley flour bread, made from 80% wheat flour and 70 11
Barley flour porridge breakfast cereal, made from 46 15
Barley flour porridge breakfast cereal, made from 39 11
Barley kernel bread, 50% kernels 43 9
Barley kernel bread, 50% kibbled barley 48 10
Barley kernels, boiled in water for 25 min 25 10
Barley kernels, high-amylose 26 11
Barley kernels, waxy 22 9
Barley porridge breakfast cereal, made from steame 65 18
Barley porridge breakfast cereal, made from steame 62 17
Barley Risotto with Herbed Chicken 38 15
Barley Vegetable Instant soup, low-fat, President 41 11
Barley, cracked 50 21
Barley, pearled 22 9
Barley, pearled, boiled 60 min 35 15
Barley, pot, boiled 35 15
Barley, pot, boiled 20 min 37 16
Barley, pot, boiled in salted water 20 min 25 11
Barley, rolled 66 25
Barquette Abricot cookies 71 23
Basmati, easy cook white rice, boiled 9 min 67 28
Basmati, easy-cook white rice 68 28
Basmati, white rice, boiled 58 22
Basmati, white rice, boiled 12 min 52 15
Basmati, white rice, boiled 8 min 69 28
Basmati, white rice, organic, boiled 10 min 57 23
Bavarian cake 31 6
Beans, dried, boiled, type NS 37 11
Bebe Dobre Rano Chocolate cookies 46 16
Bebe Dobre Rano Coconut cookies 48 16
Bebe Dobre Rano Four Cereals cookies 51 17
Bebe Dobre Rano Honey and Hazelnuts cookies 51 17
Bebe Dobre Rano Nuts and Honey cookies 41 14
Bebe Dobre Rano with Milk cookies 50 18
Bebe Jemne Susenky cookies 67 14
Beef and ale casserole, convenience meal 53 8
Beer, Toohey s New 66 5
Beetroot 64 4
Bengal gram dhal, chickpea 11 4
Berry & Yoghurt Healtheries Simple Bar, wheat and 51 13
Berrylicious Trim Bar 46 8
Berrynice Yoghurt Crunch 43 15
Better Choice Multicereals cookies 51 17
Better Choice Wholegrain cookies 46 16
Biosorb drink, standard, nutritional support produ 50 15
Black bean 20 5
Black bean soup 64 17
Black beans 30 7
Black eyed beans/peas 50 15
Black gram, 43 8
Blackberry 100% Fruit Spread, Cottees brand 46 8
Blackberry Sour Buzz dried fruit leather, Sunripe 35 7
Blackbread, Riga 76 10
Blackeyed peas 52 16
Bluberries, wild 53 5
Blueberry 57 22
Blueberry muffin 59 17
Boost High-Protein, vanilla flavor, weight managem 59 21
Boost, vanilla flavor, weight management product 53 23
Bran Buds breakfast cereal 58 7
Bran Buds with psyllium breakfast cereal 47 6
Bran cereal, high fiber breakfast cereal 43 5
Bran Chex breakfast cereal 58 11
Bran Flakes breakfast cereal 74 13
Bran Flakes breakfast cereal, President s Choice B 65 12
Bran muffin 60 14
Branflakes breakfast cereal 50 10
Branflakes with semi-skimmed milk, 76 15
Bread stuffing, Paxo 74 16
Bread, flax, made from flax meal & wheat flour 9 67 8
Breadfruit 68 18
Breakfast Marmalade 100% Fruit Spread, Cottees bra 55 10
Breton wheat crackers 67 9
Broad beans 79 9
Broad beans, frozen, reheated in microwave 63 3
Broken rice, white, cooked in rice cooker 86 37
Brown & Wild rice, Uncle Ben s Ready Whole Grain M 45 18
Brown beans 24 6
Brown rice 66 22
Brown rice, boiled in excess water 72 29
Brown rice, high amylose 39 16
Brown rice, steamed 50 16
Brown Rice, Uncle Ben s Ready Whole Grain 48 20
Brown, high amylose 58 24
Brownies, containing coconut flour 42 11
Buckwheat 49 15
Buckwheat bread 67 13
Buckwheat bread, 50% dehusked buckwheat groats and 47 10
Buckwheat groats, hydrothermally treated, dehusked 45 13
Buckwheat honey, ratio of fructose:glucose, 1.12 73 16
Buckwheat noodles 59 25
Buckwheat noodles, instant 53 22
Build-Up nutrient-fortified drink, vanilla with fi 41 13
Bulgur cracked wheat, boiled 46 12
Bulgur cracked wheat, boiled 20 min 46 12
Bulgur cracked wheat, boiled in 800 mL water 20 mi 46 12
Burger Rings, barbeque-flavored 90 27
Burmese Vegetable Curry & rice, reheated, Lean Cui 49 20
Burn-it bars, Chocolate deluxe 29 2
Burn-it bars, Peanut butter 23 1
Burrito 37 -
Bush honey, sugar bag 43 11
Butter beans 36 7
Butter beans, canned, drained, Edgell s brand 36 8
Butter beans, dried, boiled + 10 g sucrose 31 6
Butter beans, dried, boiled + 15 g sucrose 54 1
Butter beans, dried, boiled + 5 g sucrose 30 6
Butter beans, dried, soaked overnight, boiled 50 m 26 5
Butter beans, dried, soaked overnight, cooked in s 28 6
Butter beans, dried, soaked, cooked 1.25 h 29 6
Butter rice, warm white rice and butter 79 40
Butternut pumpkin, boiled 51 3
Butterscotch, 1.9% fat mousse, prepared from comme 36 4
Bürgen Dark/Swiss rye bread 55 6
Bürgen Fruit & Muesli 51 10
Bürgen Fruit and Muesli bread 53 7
Bürgen Fruit loaf bread 44 6
Bürgen Mixed Grain bread 45 5
Bürgen Oat Bran & Honey Loaf bread with Barley 31 3
Bürgen Oatbran & Honey bread 49 5
Bürgen Pumpkin Seed bread, containing 6% pumpkin s 49 4
Bürgen Rye bread 51 5
Bürgen Rye Muesli 41 7
Bürgen Soy-Lin Muesli 51 9
Bürgen Soy-Lin, kibbled soy 52 4
Bürgen Soy-Lin, kibbled soy and linseed loaf bread 36 3
Bürgen Wholmeal & Seeds bread 39 2
Cactus jam 91 18
Cake 67 19
California white potatoes, cubed, roasted in soybe 72 14
Calrose brown rice 87 33
Calrose, white low-amylose rice, medium grain, boi 83 36
Cannellini beans, canned, drained, Edgell s brand 31 6
Cannelloni, spinach and ricotta 15 8
Capellini pasta 45 20
Capilano Premium Honey, blend of eucalypt & floral 51 11
Caramel Nut Rush flavor, Snickers Marathon Protein 26 6
Carrot cake, prepared with coconut flour 36 8
Carrot juice, freshly made 43 10
Carrot muffin 62 20
Carrot soup, President s Choice Blue Menu Soupreme 35 5
Carrots, NS 92 6
Carrots, peeled, boiled 33 2
Carrots, peeled, boiled, ground to smooth paste 60 4
Carrots, peeled, diced boiled 49 2
Carrots, raw 16 1
Carrots, raw, diced 35 2
Carrots, raw, ground 39 2
Cashew nut halves 27 3
Cashew nuts 25 3
Cashew nuts, organic, roasted and salted 25 3
Cashew nuts, roasted and salted 27 3
Cashew nuts, salted 22 3
Cassava 94 36
Cassava, boiled, with salt 46 12
Castanospermum austral 8 1
Cauliflower-Topped Shepherd s Pie 21 4
Cereal bar, cranberry flavor 42 6
Cereal bar, hazelnut flavor 33 4
Cereal bar, orange flavor 33 5
Cereal biscuit 46 12
Cereal Breakfast Oats 41 7
Cereal Breakfast Wheat Flakes 60 12
Cereal flakes with fruit 57 16
Chapatti, amaranth-wheat 66 20
Chapatti, baisen 27 -
Chapatti, bajra 49 -
Chapatti, barley 48 -
Chapatti, flour from malted wheat, moth bean 66 25
Chapatti, flour from roller dried wheat, moth bean 60 23
Chapatti, flour made from popped wheat, moth bean 40 14
Chapatti, maize 59 -
Chapatti, wheat flour, thin, with green gram 44 22
Chapatti, wheat, served with bottle gourd and toma 66 21
Charlotte potato, boiled 81 19
Charlotte potato, peeled, quartered, boiled 15 min 66 15
Cheela 42 12
Cheerios breakfast cereal 74 15
Cherries, dark, raw, pitted 63 9
Cherries, raw, sour 22 3
Cherries, sour, pitted, canned 41 9
Chewy choc-chip, Pure-protein bars 30 4
Chewy Chocolate Chip & Marshmallow Granola Bar, Pr 78 16
Chewy Chocolate Peanut flavor, Snickers Marathon E 36 9
Chewy Cranberry Apple Granola Bar, President s Cho 58 12
Chick Pea chips 44 8
Chicken & Vegetable soup with wholegrain pasta, Co 43 5
Chicken and mushroom soup 46 8
Chicken and noodles with vegetables, strained, Hei 67 5
Chicken Curry with Vegetables 26 3
Chicken Flavored Brown Rice, Uncle Ben s Ready Who 46 18
Chicken korma and peshwari rice, prepared meal 44 21
Chicken korma and rice, convenience meal 45 21
Chicken McNuggets consumed with sweet Thai chilli 55 12
Chicken nuggets, frozen, reheated in microwave ove 46 7
Chicken Pomodoro, reheated, Lean Cuisine frozen co 46 17
Chicken Tandoori Deli Choice Multigrain roll bread 67 32
Chicken Tandoori Deli Choice white French roll whi 78 44
Chicken tikka masala and rice, convenience meal 34 21
Chickpea flour bread, made from Amethyst-type desi 55 7
Chickpea flour bread, made from extruded chickpea 67 8
Chickpea Hommus dip, Chris Traditional brand 22 1
Chickpeas 10 3
Chickpeas, boiled 36 11
Chickpeas, boiled 33 10
Chickpeas, canned in brine 42 9
Chickpeas, canned, drained, Edgell s brand 38 9
Chickpeas, curry, canned 41 7
Chickpeas, dried, boiled 31 9
Chico 40 12
Chilaquiles 51 -
Chilli beef noodles, prepared convenience meal 42 19
Chilli con carne, made from haricot beans 34 12
Chinese herbal jelly 47 16
Chocapic breakfast cereal, wheat-based flaked cere 70 17
Chocolate butterscotch muffin 53 15
Chocolate cake made from packet mix with chocolate 38 20
Chocolate candy, sugar free, artificially sweetene 23 3
Chocolate chip cookies, containing coconut flour 43 7
Chocolate chip muffin 52 17
Chocolate crinkles, containing coconut flour 43 10
Chocolate Daydream shake 33 6
Chocolate deluxe, Pure-protein bars 38 5
Chocolate Fudge Brownie flavor, Snickers Marathon 20 2
Chocolate Healtheries Simple bar, wheat and gluten 35 10
Chocolate Nut Burst flavor, Snickers Marathon Prot 32 6
Chocolate Orange Soy Joy Bar 41 5
Chocolate pudding, instant, made from powder and w 47 7
Chocolate Raspberry Zing bar 47 2
Chocolate soya weight management drink 73 26
Chocolate weight management bar 29 4
Chocolate weight management drink 23 4
Chocolate Whey Nutrimeal, meal replacement drink 28 7
Chocolate, 2% fat mousse, prepared from commerical 31 3
Chocolate, dark with raisins, peanuts and jam 44 12
Chocolate, dark, Dove 23 6
Chocolate, lactose-free, weight management drink 29 6
Chocolate, milk, plain, low-sugar with maltitol 35 7
Chocolate, plain 49 14
Chocolate, plain Dove 45 13
Chocolate, plain with sucrose 34 7
Chocolate, white, Milky Bar, artificially sweetene 44 13
Chocollo, low-fat chocolate flavored ice cream 24 3
Chocollo, low-fat chocolate flavored ice cream eat 55 15
Chocollo, low-fat chocolate flavored ice cream eat 44 8
Choice grain crackers 49 8
Choicedm nutritional support product, vanilla 23 6
Chow mein, chicken, convenience meal 55 13
Cinch Café Latte weight management powder, prepare 27 8
Cinch Chocolate weight management powder, prepared 16 5
Cinch Vanilla weight management powder, prepared w 22 6
Citrus, reduced-fat mousse, prepared from commeric 47 14
Classic French baguette 83 15
Classic French Baguette bread with 10 g butter and 59 25
Clif bar, Chocolate Brownie Energy bar 57 22
Clif bar, Cookies & Cream flavor energy bar 101 49
Clover honey, ratio of fructose: glucose, 1.09 69 15
Coarse barley kernel bread, 75% kernels 27 5
Coarse barley kernel bread, 80% intact kernels 40 8
Coarse barley kernel bread, 80% scalded intact ker 34 7
Coarse oat kernel bread, 80% intact oat kernels an 65 13
Coarse rye kernel bread, 80% intact kernels and 20 41 5
Coarse wheat kernel bread, 80% intact kernels and 52 10
Coca Cola, soft drink 53 14
Cocktail, sliced 62 8
Coco Pops breakfast cereal 77 20
Coco yam 61 28
Cocoa Crunch cereal 58 16
Cocoavia Chocolate Almond Snack bar 63 17
Cocoavia Chocolate Covered Almonds, artificially s 21 2
Cocoavia Cripsy Chocolate Bar 33 8
Combos Snacks Cheddar Cheese Crackers 54 17
Combos Snacks Cheddar Cheese Pretzels 52 18
Complete Hot Chocolate beverage mix made with hot 51 12
Continental fruit loaf, wheat bread with dried fru 47 7
Continental Wholegrain Pasta & Sauce, Cheesy, prep 37 8
Continental Wholegrain Pasta & Sauce, Creamy Carbo 39 9
Continental Wholegrain Pasta & Sauce, Creamy Sun-d 43 10
Continental Wholegrain Pasta & Sauce, Parmesan and 33 7
Converted, white parboiled rice, boiled 20-30 min, 38 14
Converted, white parboiled rice, long grain, boile 50 18
Converted, white parboiled rice, Uncle Ben s 45 16
Cookies & Crème flavor, Snickers Marathon Energy B 50 14
Cordial, orange, reconstituted 66 13
Corn Bran breakfast cereal 75 15
Corn Chex breakfast cereal 83 21
Corn chips, Nachips 74 21
Corn chips, plain, salted 42 11
Corn granules 52 15
Corn hominy 40 12
Corn muffin, high-amylose 49 14
Corn muffin, low-amylose 102 30
Corn pasta, gluten-free 78 32
Corn Pops breakfast cereal 80 21
Corn Thins, puffed corn cakes, gluten-free cracker 87 18
Corn tortilla 52 12
Corn tortilla, fried, with mashed potato, fresh to 78 11
Corn tortilla, made from white corn, Diego s brand 49 11
Corn tortilla, served with refried mashed pinto be 39 9
Cornflakes 72 18
Cornflakes 65 16
Cornflakes breakfast cereal 80 21
Cornflakes breakfast cereal 74 19
Cornflakes, Crunchy Nut breakfast cereal 72 17
Cornflakes, high-fiber breakfast cereal 74 17
Cornmeal + margarine 69 8
Cornmeal porridge 68 9
Cornmeal, boiled in salted water 2 min 68 9
Cottage pie 65 22
Cotton honey, ratio of fructose:glucose, 1.03 74 16
Country Grain Organic Rye bread 53 5
Couscous, boiled 5 min 69 23
Couscous, rehydrated with hot water 65 9
Cranberry & Orange Soy muffin, President s Choice 48 14
Cranberry juice cocktail 68 24
Cranberry juice drink, Ocean Spray 56 16
Cream Cracker 65 11
Cream of Wheat breakfast cereal 66 17
Cream of Wheat, Instant 74 22
Creamed rice porridge, Robinsons First Tastes from 59 5
Crème fraiche dessert, peach 28 7
Crème fraiche dessert, raspberry 30 5
Crispix breakfast cereal 87 22
Croissant 67 17
Crumpet 69 13
Crunchy Nut Cornflakes bar 72 19
Crusty malted wheat bread 52 7
Cumberland fish pie 40 12
Cumberland pie 29 11
Cupcake, strawberry-iced 73 19
Curry rice 67 41
Curry rice with cheese 55 27
Custard apple, raw, flesh only 54 10
Custard, home made from milk, wheat starch, and su 43 7
Custard, low-fat, trifle flavored 30 2
Custard, low-fat, vanilla flavored 29 3
Cytomax, orange 62 7
Danish, Apple & Peach, light 50 11
Dark Chocolate Crunch flavor, Snickers Marathon Nu 49 5
Dark Red Kidney beans, canned in brine, drained, E 43 10
Dasheen 66 38
Dates, Barhi variety, dried and vacuum packed 50 22
Dates, Bo ma an variety, dried and vacuum packed 31 14
Dates, Khalas 37 19
Dates, Khalas variety, dried and vacuum packed 36 16
Dates, NS type 62 21
Deluxe Cheddar Macaroni & Cheese Dinner, President 34 13
Designer chocolate, sugar-free, Worldwide Sport Nu 14 3
Desiree potato, mashed 102 26
Desiree potato, peeled, boiled 35 min 101 17
Desiree potato, peeled, quartered, boiled 15 min i 77 13
Dhokla, leavened, fermented, steamed cake; dehuske 35 7
Diasip nutritional support product, diabetes-speci 12 3
Diason/Nutrison Diabetes, diabetes-specific entera 17 5
Diben, diabetes-specific enteral formula 22 5
Diet Vaalia yoghurt, exotic fruits, sweetened with 23 4
Diet Vaalia yoghurt, mango, sweetened with acesulf 23 3
Diet Vaalia yoghurt, mixed berry, sweetened with a 25 3
Diet Vaalia yoghurt, strawberry, sweetened with ac 23 3
Diet Vaalia yoghurt, vanilla, sweetened with acesu 23 3
Digestives cookies 55 9
Digestives cookies, gluten-free 58 10
Digestives cookies, Peak Freans 62 9
Digestives, cookies 39 6
Dioscorea bulbifera 34 12
Divine Date spread 29 5
Doongara brown rice, high amylose 66 24
Doongara, white high-amylose rice 64 25
Doongara, white high-amylose rice, cooked in rice 48 19
Dosai 55 22
Double Chocolate Isowhey Complete meal replacement 23 1
Double chocolate muffin 46 16
Doughnut, cake type 76 17
Doughnut, wheat dough, deep-fried 75 15
Dumpling, containing meat and shallots 28 6
Durum wheat, precooked kernels in pouch, reheated 40 16
Durum wheat, precooked kernels, cooked 10 min 50 17
Durum wheat, precooked kernels, cooked 20 min 52 19
Eddoe 61 21
Egg tart 45 10
Enercal Plus nutritional support product, made fro 61 24
Energy Mix breakfast cereal, wheat-based flaked ce 80 20
English Muffin bread 77 11
English Muffin bread, Whole Grain Multigrain, Pres 45 5
Ensure bar nutritional support product, chocolate 43 8
Ensure Hospital, nutritional supplement powder, pr 51 3
Ensure nutritional support product, vanilla 48 16
Ensure Plus nutritional support product, vanilla 40 19
Ensure Pudding nutritional support product, old fa 36 9
Ensure, vanilla flavor, nutritional support produc 75 33
Estima potato, microwaved 6 min then baked 10 min 93 24
Estima potato, peeled, quartered, boiled 15 min 66 17
Evergreen met Krenten, digestive cookies 66 14
ExtendBar Apple Cinnamon Delight Bar 33 5
ExtendBar Chocolate Delight Bar 41 7
ExtendBar Peanut Delight Bar 32 5
Fajitas, chicken 42 18
Fanta, orange soft drink 68 23
Farex baby rice, 7 g cereal with 80 g water 95 6
Fat-Free Natural yoghurt 19 2
Fermented cow s milk 11 -
Fettucine, egg 32 15
Fiber Plus bar 78 18
Fiber White bread 77 11
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