| Food | GI | GL |
|
| Apple and blackcurrant juice, no added sugar | 45 | 11 |
| Apple and cherry juice, pure, unsweetened | 43 | 14 |
| Apple and mango juice, pure, unsweetened | 47 | 16 |
| Apple baby food | 46 | 10 |
| Apple Berry crumble cake | 41 | 14 |
| Apple blueberry muffin | 49 | 12 |
| Apple Fruit Bar, fat-free | 90 | 27 |
| Apple juice, Granny Smith, unsweetened | 44 | 13 |
| Apple juice, pure, clear, unsweetened | 44 | 13 |
| Apple juice, pure, cloudy, unsweetened | 37 | 11 |
| Apple juice, unsweetened | 41 | 12 |
| Apple juice, unsweetened, reconstituted | 39 | 10 |
| Apple muffin, made rolled oats and without sugar | 48 | 9 |
| Apple muffin, made with rolled oats and sugar | 44 | 13 |
| Apple Soy Joy Bar | 19 | 2 |
| Apple, apricot and banana cereal | 56 | 7 |
| Apple, Braeburn, raw | 32 | 4 |
| Apple, dried | 29 | 11 |
| Apple, oat, sultana muffin | 54 | 14 |
| Apple, pineapple and passionfruit juice, unsweeten | 48 | 16 |
| Apple, raw | 40 | 6 |
| Apple, raw, Golden Delicious | 39 | 6 |
| Apricot & apple fruit strips, gluten-free | 29 | 5 |
| Apricot & Yoghurt Healtheries Simple Bar, wheat an | 40 | 10 |
| Apricot 100% Fruit Spread, Cottees brand | 50 | 9 |
| Apricot 100% Pure Fruit spread, no added sugar | 43 | 7 |
| Apricot and Almond bar | 34 | 5 |
| Apricot dried fruit snack | 42 | 5 |
| Apricot filled fruit bar | 50 | 17 |
| Apricot fruit spread, reduced sugar | 55 | 7 |
| Apricot halves canned in fruit juice | 51 | 6 |
| Apricot Soy Joy Bar | 27 | 3 |
| Apricot Temptation fruit cookies, 97% fat-free | 47 | 8 |
| Apricot, coconut and honey muffin | 60 | 16 |
| Apricot, raw | 34 | 3 |
| Apricots, canned in light syrup | 64 | 12 |
| Apricots, dried | 30 | 8 |
| Apricots, dried, ready to eat | 31 | 7 |
| Apricots, dried, ready to eat, bite size | 32 | 7 |
| Araucaria bidwillii | 47 | 7 |
| Arborio, risotto white rice, boiled | 69 | 36 |
| Arepa, corn bread cake, made with corn flour | 72 | 31 |
| Arepa, made from dehulled high-amylose | 44 | 11 |
| Arepa, made from ordinary dehulled dent corn flour | 81 | 35 |
| Arepa, made from white corn meal flour | 54 | 19 |
| Arrowroot cookies | 63 | 13 |
| Arrowroot plus cookies | 62 | 11 |
| Asterix potato, peeled, boiled 30 min | 78 | 20 |
| Asterix potato, peeled, boiled 30 min, served with | 92 | 24 |
| Aussie Bodies Start the Day UHT, Choc Banana flavo | 24 | 4 |
| Aussie Bodies Start the Day UHT, Chocolate flavore | 26 | 4 |
| Aussie Bodies Trim Protein Shake, Chocolate flavou | 39 | 5 |
| Aussie Bodies Trim Protein Shake, French Vanilla f | 41 | 5 |
| Bagel, white bread | 69 | 24 |
| Bagel, white, frozen | 72 | 25 |
| Baguette, white, plain | 95 | 14 |
| Bajra | 67 | 34 |
| Baked barbecued Pork Puff | 55 | 9 |
| Baked Beans in Barbecue sauce | 47 | 13 |
| Baked Beans in Cheesy Tomato sauce | 44 | 10 |
| Baked Beans in Ham sauce | 53 | 13 |
| Baked Beans in Mild Curry sauce | 49 | 11 |
| Baked Beans in Sweet Chilli sauce | 46 | 12 |
| Baked Beans in Tomato sauce | 40 | 8 |
| Baked Beans in Tomato sauce, canned | 57 | 13 |
| Baked Beans, canned | 40 | 6 |
| Baked beans, canned haricot/navy beans in tomato s | 56 | 9 |
| Baked Beans, Heinz Vegetarian baked haricot beans | 40 | 6 |
| Bakers Delight Chia White Bread | 63 | 20 |
| Bakers Delight Hi Fibre Lo GI white bread | 52 | 8 |
| Bakers Delight Wholemeal Country Grain bread | 53 | 6 |
| Balance breakfast cereal | 74 | 17 |
| Banana cake, made with sugar | 47 | 14 |
| Banana cake, made without sugar | 55 | 12 |
| Banana, | 70 | 31 |
| Banana, oat and honey muffin | 65 | 17 |
| Banana, over-ripe | 52 | 11 |
| Banana, processed fruit fingers, Heinz Kidz | 61 | 12 |
| Banana, raw | 47 | 11 |
| Banana, ripe | 51 | 13 |
| Banana, slightly under-ripe | 42 | 11 |
| Banana, under-ripe | 30 | 6 |
| Bangladeshi rice variety BR16, parboiled | 35 | 13 |
| Bangladeshi rice variety BR16, pressure parboiled | 27 | 11 |
| Bangladeshi rice variety BR16, traditionally parbo | 32 | 12 |
| Bangladeshi rice variety BR2, parboiled | 51 | 19 |
| Bangladeshi rice variety BR4, parboiled | 33 | 13 |
| Bangladeshi white rice variety BR16 | 37 | 14 |
| Bangladeshi white rice variety BR16, white, long-g | 39 | 15 |
| Barbecue pork bun | 69 | 17 |
| Barley | 22 | 9 |
| Barley bread, 70% high-amylose barley flour & 30% | 70 | 9 |
| Barley bread, 70% high-amylose barley flour and 30 | 49 | 6 |
| Barley flakes breakfast cereal | 69 | 14 |
| Barley flour bread, 100% barley flour | 67 | 9 |
| Barley flour bread, made from 50% wheat flour and | 74 | 12 |
| Barley flour bread, made from 80% wheat flour and | 70 | 11 |
| Barley flour porridge breakfast cereal, made from | 46 | 15 |
| Barley flour porridge breakfast cereal, made from | 39 | 11 |
| Barley kernel bread, 50% kernels | 43 | 9 |
| Barley kernel bread, 50% kibbled barley | 48 | 10 |
| Barley kernels, boiled in water for 25 min | 25 | 10 |
| Barley kernels, high-amylose | 26 | 11 |
| Barley kernels, waxy | 22 | 9 |
| Barley porridge breakfast cereal, made from steame | 65 | 18 |
| Barley porridge breakfast cereal, made from steame | 62 | 17 |
| Barley Risotto with Herbed Chicken | 38 | 15 |
| Barley Vegetable Instant soup, low-fat, President | 41 | 11 |
| Barley, cracked | 50 | 21 |
| Barley, pearled | 22 | 9 |
| Barley, pearled, boiled 60 min | 35 | 15 |
| Barley, pot, boiled | 35 | 15 |
| Barley, pot, boiled 20 min | 37 | 16 |
| Barley, pot, boiled in salted water 20 min | 25 | 11 |
| Barley, rolled | 66 | 25 |
| Barquette Abricot cookies | 71 | 23 |
| Basmati, easy cook white rice, boiled 9 min | 67 | 28 |
| Basmati, easy-cook white rice | 68 | 28 |
| Basmati, white rice, boiled | 58 | 22 |
| Basmati, white rice, boiled 12 min | 52 | 15 |
| Basmati, white rice, boiled 8 min | 69 | 28 |
| Basmati, white rice, organic, boiled 10 min | 57 | 23 |
| Bavarian cake | 31 | 6 |
| Beans, dried, boiled, type NS | 37 | 11 |
| Bebe Dobre Rano Chocolate cookies | 46 | 16 |
| Bebe Dobre Rano Coconut cookies | 48 | 16 |
| Bebe Dobre Rano Four Cereals cookies | 51 | 17 |
| Bebe Dobre Rano Honey and Hazelnuts cookies | 51 | 17 |
| Bebe Dobre Rano Nuts and Honey cookies | 41 | 14 |
| Bebe Dobre Rano with Milk cookies | 50 | 18 |
| Bebe Jemne Susenky cookies | 67 | 14 |
| Beef and ale casserole, convenience meal | 53 | 8 |
| Beer, Toohey s New | 66 | 5 |
| Beetroot | 64 | 4 |
| Bengal gram dhal, chickpea | 11 | 4 |
| Berry & Yoghurt Healtheries Simple Bar, wheat and | 51 | 13 |
| Berrylicious Trim Bar | 46 | 8 |
| Berrynice Yoghurt Crunch | 43 | 15 |
| Better Choice Multicereals cookies | 51 | 17 |
| Better Choice Wholegrain cookies | 46 | 16 |
| Biosorb drink, standard, nutritional support produ | 50 | 15 |
| Black bean | 20 | 5 |
| Black bean soup | 64 | 17 |
| Black beans | 30 | 7 |
| Black eyed beans/peas | 50 | 15 |
| Black gram, | 43 | 8 |
| Blackberry 100% Fruit Spread, Cottees brand | 46 | 8 |
| Blackberry Sour Buzz dried fruit leather, Sunripe | 35 | 7 |
| Blackbread, Riga | 76 | 10 |
| Blackeyed peas | 52 | 16 |
| Bluberries, wild | 53 | 5 |
| Blueberry | 57 | 22 |
| Blueberry muffin | 59 | 17 |
| Boost High-Protein, vanilla flavor, weight managem | 59 | 21 |
| Boost, vanilla flavor, weight management product | 53 | 23 |
| Bran Buds breakfast cereal | 58 | 7 |
| Bran Buds with psyllium breakfast cereal | 47 | 6 |
| Bran cereal, high fiber breakfast cereal | 43 | 5 |
| Bran Chex breakfast cereal | 58 | 11 |
| Bran Flakes breakfast cereal | 74 | 13 |
| Bran Flakes breakfast cereal, President s Choice B | 65 | 12 |
| Bran muffin | 60 | 14 |
| Branflakes breakfast cereal | 50 | 10 |
| Branflakes with semi-skimmed milk, | 76 | 15 |
| Bread stuffing, Paxo | 74 | 16 |
| Bread, flax, made from flax meal & wheat flour 9 | 67 | 8 |
| Breadfruit | 68 | 18 |
| Breakfast Marmalade 100% Fruit Spread, Cottees bra | 55 | 10 |
| Breton wheat crackers | 67 | 9 |
| Broad beans | 79 | 9 |
| Broad beans, frozen, reheated in microwave | 63 | 3 |
| Broken rice, white, cooked in rice cooker | 86 | 37 |
| Brown & Wild rice, Uncle Ben s Ready Whole Grain M | 45 | 18 |
| Brown beans | 24 | 6 |
| Brown rice | 66 | 22 |
| Brown rice, boiled in excess water | 72 | 29 |
| Brown rice, high amylose | 39 | 16 |
| Brown rice, steamed | 50 | 16 |
| Brown Rice, Uncle Ben s Ready Whole Grain | 48 | 20 |
| Brown, high amylose | 58 | 24 |
| Brownies, containing coconut flour | 42 | 11 |
| Buckwheat | 49 | 15 |
| Buckwheat bread | 67 | 13 |
| Buckwheat bread, 50% dehusked buckwheat groats and | 47 | 10 |
| Buckwheat groats, hydrothermally treated, dehusked | 45 | 13 |
| Buckwheat honey, ratio of fructose:glucose, 1.12 | 73 | 16 |
| Buckwheat noodles | 59 | 25 |
| Buckwheat noodles, instant | 53 | 22 |
| Build-Up nutrient-fortified drink, vanilla with fi | 41 | 13 |
| Bulgur cracked wheat, boiled | 46 | 12 |
| Bulgur cracked wheat, boiled 20 min | 46 | 12 |
| Bulgur cracked wheat, boiled in 800 mL water 20 mi | 46 | 12 |
| Burger Rings, barbeque-flavored | 90 | 27 |
| Burmese Vegetable Curry & rice, reheated, Lean Cui | 49 | 20 |
| Burn-it bars, Chocolate deluxe | 29 | 2 |
| Burn-it bars, Peanut butter | 23 | 1 |
| Burrito | 37 | - |
| Bush honey, sugar bag | 43 | 11 |
| Butter beans | 36 | 7 |
| Butter beans, canned, drained, Edgell s brand | 36 | 8 |
| Butter beans, dried, boiled + 10 g sucrose | 31 | 6 |
| Butter beans, dried, boiled + 15 g sucrose | 54 | 1 |
| Butter beans, dried, boiled + 5 g sucrose | 30 | 6 |
| Butter beans, dried, soaked overnight, boiled 50 m | 26 | 5 |
| Butter beans, dried, soaked overnight, cooked in s | 28 | 6 |
| Butter beans, dried, soaked, cooked 1.25 h | 29 | 6 |
| Butter rice, warm white rice and butter | 79 | 40 |
| Butternut pumpkin, boiled | 51 | 3 |
| Butterscotch, 1.9% fat mousse, prepared from comme | 36 | 4 |
| Bürgen Dark/Swiss rye bread | 55 | 6 |
| Bürgen Fruit & Muesli | 51 | 10 |
| Bürgen Fruit and Muesli bread | 53 | 7 |
| Bürgen Fruit loaf bread | 44 | 6 |
| Bürgen Mixed Grain bread | 45 | 5 |
| Bürgen Oat Bran & Honey Loaf bread with Barley | 31 | 3 |
| Bürgen Oatbran & Honey bread | 49 | 5 |
| Bürgen Pumpkin Seed bread, containing 6% pumpkin s | 49 | 4 |
| Bürgen Rye bread | 51 | 5 |
| Bürgen Rye Muesli | 41 | 7 |
| Bürgen Soy-Lin Muesli | 51 | 9 |
| Bürgen Soy-Lin, kibbled soy | 52 | 4 |
| Bürgen Soy-Lin, kibbled soy and linseed loaf bread | 36 | 3 |
| Bürgen Wholmeal & Seeds bread | 39 | 2 |
| Cactus jam | 91 | 18 |
| Cake | 67 | 19 |
| California white potatoes, cubed, roasted in soybe | 72 | 14 |
| Calrose brown rice | 87 | 33 |
| Calrose, white low-amylose rice, medium grain, boi | 83 | 36 |
| Cannellini beans, canned, drained, Edgell s brand | 31 | 6 |
| Cannelloni, spinach and ricotta | 15 | 8 |
| Capellini pasta | 45 | 20 |
| Capilano Premium Honey, blend of eucalypt & floral | 51 | 11 |
| Caramel Nut Rush flavor, Snickers Marathon Protein | 26 | 6 |
| Carrot cake, prepared with coconut flour | 36 | 8 |
| Carrot juice, freshly made | 43 | 10 |
| Carrot muffin | 62 | 20 |
| Carrot soup, President s Choice Blue Menu Soupreme | 35 | 5 |
| Carrots, NS | 92 | 6 |
| Carrots, peeled, boiled | 33 | 2 |
| Carrots, peeled, boiled, ground to smooth paste | 60 | 4 |
| Carrots, peeled, diced boiled | 49 | 2 |
| Carrots, raw | 16 | 1 |
| Carrots, raw, diced | 35 | 2 |
| Carrots, raw, ground | 39 | 2 |
| Cashew nut halves | 27 | 3 |
| Cashew nuts | 25 | 3 |
| Cashew nuts, organic, roasted and salted | 25 | 3 |
| Cashew nuts, roasted and salted | 27 | 3 |
| Cashew nuts, salted | 22 | 3 |
| Cassava | 94 | 36 |
| Cassava, boiled, with salt | 46 | 12 |
| Castanospermum austral | 8 | 1 |
| Cauliflower-Topped Shepherd s Pie | 21 | 4 |
| Cereal bar, cranberry flavor | 42 | 6 |
| Cereal bar, hazelnut flavor | 33 | 4 |
| Cereal bar, orange flavor | 33 | 5 |
| Cereal biscuit | 46 | 12 |
| Cereal Breakfast Oats | 41 | 7 |
| Cereal Breakfast Wheat Flakes | 60 | 12 |
| Cereal flakes with fruit | 57 | 16 |
| Chapatti, amaranth-wheat | 66 | 20 |
| Chapatti, baisen | 27 | - |
| Chapatti, bajra | 49 | - |
| Chapatti, barley | 48 | - |
| Chapatti, flour from malted wheat, moth bean | 66 | 25 |
| Chapatti, flour from roller dried wheat, moth bean | 60 | 23 |
| Chapatti, flour made from popped wheat, moth bean | 40 | 14 |
| Chapatti, maize | 59 | - |
| Chapatti, wheat flour, thin, with green gram | 44 | 22 |
| Chapatti, wheat, served with bottle gourd and toma | 66 | 21 |
| Charlotte potato, boiled | 81 | 19 |
| Charlotte potato, peeled, quartered, boiled 15 min | 66 | 15 |
| Cheela | 42 | 12 |
| Cheerios breakfast cereal | 74 | 15 |
| Cherries, dark, raw, pitted | 63 | 9 |
| Cherries, raw, sour | 22 | 3 |
| Cherries, sour, pitted, canned | 41 | 9 |
| Chewy choc-chip, Pure-protein bars | 30 | 4 |
| Chewy Chocolate Chip & Marshmallow Granola Bar, Pr | 78 | 16 |
| Chewy Chocolate Peanut flavor, Snickers Marathon E | 36 | 9 |
| Chewy Cranberry Apple Granola Bar, President s Cho | 58 | 12 |
| Chick Pea chips | 44 | 8 |
| Chicken & Vegetable soup with wholegrain pasta, Co | 43 | 5 |
| Chicken and mushroom soup | 46 | 8 |
| Chicken and noodles with vegetables, strained, Hei | 67 | 5 |
| Chicken Curry with Vegetables | 26 | 3 |
| Chicken Flavored Brown Rice, Uncle Ben s Ready Who | 46 | 18 |
| Chicken korma and peshwari rice, prepared meal | 44 | 21 |
| Chicken korma and rice, convenience meal | 45 | 21 |
| Chicken McNuggets consumed with sweet Thai chilli | 55 | 12 |
| Chicken nuggets, frozen, reheated in microwave ove | 46 | 7 |
| Chicken Pomodoro, reheated, Lean Cuisine frozen co | 46 | 17 |
| Chicken Tandoori Deli Choice Multigrain roll bread | 67 | 32 |
| Chicken Tandoori Deli Choice white French roll whi | 78 | 44 |
| Chicken tikka masala and rice, convenience meal | 34 | 21 |
| Chickpea flour bread, made from Amethyst-type desi | 55 | 7 |
| Chickpea flour bread, made from extruded chickpea | 67 | 8 |
| Chickpea Hommus dip, Chris Traditional brand | 22 | 1 |
| Chickpeas | 10 | 3 |
| Chickpeas, boiled | 36 | 11 |
| Chickpeas, boiled | 33 | 10 |
| Chickpeas, canned in brine | 42 | 9 |
| Chickpeas, canned, drained, Edgell s brand | 38 | 9 |
| Chickpeas, curry, canned | 41 | 7 |
| Chickpeas, dried, boiled | 31 | 9 |
| Chico | 40 | 12 |
| Chilaquiles | 51 | - |
| Chilli beef noodles, prepared convenience meal | 42 | 19 |
| Chilli con carne, made from haricot beans | 34 | 12 |
| Chinese herbal jelly | 47 | 16 |
| Chocapic breakfast cereal, wheat-based flaked cere | 70 | 17 |
| Chocolate butterscotch muffin | 53 | 15 |
| Chocolate cake made from packet mix with chocolate | 38 | 20 |
| Chocolate candy, sugar free, artificially sweetene | 23 | 3 |
| Chocolate chip cookies, containing coconut flour | 43 | 7 |
| Chocolate chip muffin | 52 | 17 |
| Chocolate crinkles, containing coconut flour | 43 | 10 |
| Chocolate Daydream shake | 33 | 6 |
| Chocolate deluxe, Pure-protein bars | 38 | 5 |
| Chocolate Fudge Brownie flavor, Snickers Marathon | 20 | 2 |
| Chocolate Healtheries Simple bar, wheat and gluten | 35 | 10 |
| Chocolate Nut Burst flavor, Snickers Marathon Prot | 32 | 6 |
| Chocolate Orange Soy Joy Bar | 41 | 5 |
| Chocolate pudding, instant, made from powder and w | 47 | 7 |
| Chocolate Raspberry Zing bar | 47 | 2 |
| Chocolate soya weight management drink | 73 | 26 |
| Chocolate weight management bar | 29 | 4 |
| Chocolate weight management drink | 23 | 4 |
| Chocolate Whey Nutrimeal, meal replacement drink | 28 | 7 |
| Chocolate, 2% fat mousse, prepared from commerical | 31 | 3 |
| Chocolate, dark with raisins, peanuts and jam | 44 | 12 |
| Chocolate, dark, Dove | 23 | 6 |
| Chocolate, lactose-free, weight management drink | 29 | 6 |
| Chocolate, milk, plain, low-sugar with maltitol | 35 | 7 |
| Chocolate, plain | 49 | 14 |
| Chocolate, plain Dove | 45 | 13 |
| Chocolate, plain with sucrose | 34 | 7 |
| Chocolate, white, Milky Bar, artificially sweetene | 44 | 13 |
| Chocollo, low-fat chocolate flavored ice cream | 24 | 3 |
| Chocollo, low-fat chocolate flavored ice cream eat | 55 | 15 |
| Chocollo, low-fat chocolate flavored ice cream eat | 44 | 8 |
| Choice grain crackers | 49 | 8 |
| Choicedm nutritional support product, vanilla | 23 | 6 |
| Chow mein, chicken, convenience meal | 55 | 13 |
| Cinch Café Latte weight management powder, prepare | 27 | 8 |
| Cinch Chocolate weight management powder, prepared | 16 | 5 |
| Cinch Vanilla weight management powder, prepared w | 22 | 6 |
| Citrus, reduced-fat mousse, prepared from commeric | 47 | 14 |
| Classic French baguette | 83 | 15 |
| Classic French Baguette bread with 10 g butter and | 59 | 25 |
| Clif bar, Chocolate Brownie Energy bar | 57 | 22 |
| Clif bar, Cookies & Cream flavor energy bar | 101 | 49 |
| Clover honey, ratio of fructose: glucose, 1.09 | 69 | 15 |
| Coarse barley kernel bread, 75% kernels | 27 | 5 |
| Coarse barley kernel bread, 80% intact kernels | 40 | 8 |
| Coarse barley kernel bread, 80% scalded intact ker | 34 | 7 |
| Coarse oat kernel bread, 80% intact oat kernels an | 65 | 13 |
| Coarse rye kernel bread, 80% intact kernels and 20 | 41 | 5 |
| Coarse wheat kernel bread, 80% intact kernels and | 52 | 10 |
| Coca Cola, soft drink | 53 | 14 |
| Cocktail, sliced | 62 | 8 |
| Coco Pops breakfast cereal | 77 | 20 |
| Coco yam | 61 | 28 |
| Cocoa Crunch cereal | 58 | 16 |
| Cocoavia Chocolate Almond Snack bar | 63 | 17 |
| Cocoavia Chocolate Covered Almonds, artificially s | 21 | 2 |
| Cocoavia Cripsy Chocolate Bar | 33 | 8 |
| Combos Snacks Cheddar Cheese Crackers | 54 | 17 |
| Combos Snacks Cheddar Cheese Pretzels | 52 | 18 |
| Complete Hot Chocolate beverage mix made with hot | 51 | 12 |
| Continental fruit loaf, wheat bread with dried fru | 47 | 7 |
| Continental Wholegrain Pasta & Sauce, Cheesy, prep | 37 | 8 |
| Continental Wholegrain Pasta & Sauce, Creamy Carbo | 39 | 9 |
| Continental Wholegrain Pasta & Sauce, Creamy Sun-d | 43 | 10 |
| Continental Wholegrain Pasta & Sauce, Parmesan and | 33 | 7 |
| Converted, white parboiled rice, boiled 20-30 min, | 38 | 14 |
| Converted, white parboiled rice, long grain, boile | 50 | 18 |
| Converted, white parboiled rice, Uncle Ben s | 45 | 16 |
| Cookies & Crème flavor, Snickers Marathon Energy B | 50 | 14 |
| Cordial, orange, reconstituted | 66 | 13 |
| Corn Bran breakfast cereal | 75 | 15 |
| Corn Chex breakfast cereal | 83 | 21 |
| Corn chips, Nachips | 74 | 21 |
| Corn chips, plain, salted | 42 | 11 |
| Corn granules | 52 | 15 |
| Corn hominy | 40 | 12 |
| Corn muffin, high-amylose | 49 | 14 |
| Corn muffin, low-amylose | 102 | 30 |
| Corn pasta, gluten-free | 78 | 32 |
| Corn Pops breakfast cereal | 80 | 21 |
| Corn Thins, puffed corn cakes, gluten-free cracker | 87 | 18 |
| Corn tortilla | 52 | 12 |
| Corn tortilla, fried, with mashed potato, fresh to | 78 | 11 |
| Corn tortilla, made from white corn, Diego s brand | 49 | 11 |
| Corn tortilla, served with refried mashed pinto be | 39 | 9 |
| Cornflakes | 72 | 18 |
| Cornflakes | 65 | 16 |
| Cornflakes breakfast cereal | 80 | 21 |
| Cornflakes breakfast cereal | 74 | 19 |
| Cornflakes, Crunchy Nut breakfast cereal | 72 | 17 |
| Cornflakes, high-fiber breakfast cereal | 74 | 17 |
| Cornmeal + margarine | 69 | 8 |
| Cornmeal porridge | 68 | 9 |
| Cornmeal, boiled in salted water 2 min | 68 | 9 |
| Cottage pie | 65 | 22 |
| Cotton honey, ratio of fructose:glucose, 1.03 | 74 | 16 |
| Country Grain Organic Rye bread | 53 | 5 |
| Couscous, boiled 5 min | 69 | 23 |
| Couscous, rehydrated with hot water | 65 | 9 |
| Cranberry & Orange Soy muffin, President s Choice | 48 | 14 |
| Cranberry juice cocktail | 68 | 24 |
| Cranberry juice drink, Ocean Spray | 56 | 16 |
| Cream Cracker | 65 | 11 |
| Cream of Wheat breakfast cereal | 66 | 17 |
| Cream of Wheat, Instant | 74 | 22 |
| Creamed rice porridge, Robinsons First Tastes from | 59 | 5 |
| Crème fraiche dessert, peach | 28 | 7 |
| Crème fraiche dessert, raspberry | 30 | 5 |
| Crispix breakfast cereal | 87 | 22 |
| Croissant | 67 | 17 |
| Crumpet | 69 | 13 |
| Crunchy Nut Cornflakes bar | 72 | 19 |
| Crusty malted wheat bread | 52 | 7 |
| Cumberland fish pie | 40 | 12 |
| Cumberland pie | 29 | 11 |
| Cupcake, strawberry-iced | 73 | 19 |
| Curry rice | 67 | 41 |
| Curry rice with cheese | 55 | 27 |
| Custard apple, raw, flesh only | 54 | 10 |
| Custard, home made from milk, wheat starch, and su | 43 | 7 |
| Custard, low-fat, trifle flavored | 30 | 2 |
| Custard, low-fat, vanilla flavored | 29 | 3 |
| Cytomax, orange | 62 | 7 |
| Danish, Apple & Peach, light | 50 | 11 |
| Dark Chocolate Crunch flavor, Snickers Marathon Nu | 49 | 5 |
| Dark Red Kidney beans, canned in brine, drained, E | 43 | 10 |
| Dasheen | 66 | 38 |
| Dates, Barhi variety, dried and vacuum packed | 50 | 22 |
| Dates, Bo ma an variety, dried and vacuum packed | 31 | 14 |
| Dates, Khalas | 37 | 19 |
| Dates, Khalas variety, dried and vacuum packed | 36 | 16 |
| Dates, NS type | 62 | 21 |
| Deluxe Cheddar Macaroni & Cheese Dinner, President | 34 | 13 |
| Designer chocolate, sugar-free, Worldwide Sport Nu | 14 | 3 |
| Desiree potato, mashed | 102 | 26 |
| Desiree potato, peeled, boiled 35 min | 101 | 17 |
| Desiree potato, peeled, quartered, boiled 15 min i | 77 | 13 |
| Dhokla, leavened, fermented, steamed cake; dehuske | 35 | 7 |
| Diasip nutritional support product, diabetes-speci | 12 | 3 |
| Diason/Nutrison Diabetes, diabetes-specific entera | 17 | 5 |
| Diben, diabetes-specific enteral formula | 22 | 5 |
| Diet Vaalia yoghurt, exotic fruits, sweetened with | 23 | 4 |
| Diet Vaalia yoghurt, mango, sweetened with acesulf | 23 | 3 |
| Diet Vaalia yoghurt, mixed berry, sweetened with a | 25 | 3 |
| Diet Vaalia yoghurt, strawberry, sweetened with ac | 23 | 3 |
| Diet Vaalia yoghurt, vanilla, sweetened with acesu | 23 | 3 |
| Digestives cookies | 55 | 9 |
| Digestives cookies, gluten-free | 58 | 10 |
| Digestives cookies, Peak Freans | 62 | 9 |
| Digestives, cookies | 39 | 6 |
| Dioscorea bulbifera | 34 | 12 |
| Divine Date spread | 29 | 5 |
| Doongara brown rice, high amylose | 66 | 24 |
| Doongara, white high-amylose rice | 64 | 25 |
| Doongara, white high-amylose rice, cooked in rice | 48 | 19 |
| Dosai | 55 | 22 |
| Double Chocolate Isowhey Complete meal replacement | 23 | 1 |
| Double chocolate muffin | 46 | 16 |
| Doughnut, cake type | 76 | 17 |
| Doughnut, wheat dough, deep-fried | 75 | 15 |
| Dumpling, containing meat and shallots | 28 | 6 |
| Durum wheat, precooked kernels in pouch, reheated | 40 | 16 |
| Durum wheat, precooked kernels, cooked 10 min | 50 | 17 |
| Durum wheat, precooked kernels, cooked 20 min | 52 | 19 |
| Eddoe | 61 | 21 |
| Egg tart | 45 | 10 |
| Enercal Plus nutritional support product, made fro | 61 | 24 |
| Energy Mix breakfast cereal, wheat-based flaked ce | 80 | 20 |
| English Muffin bread | 77 | 11 |
| English Muffin bread, Whole Grain Multigrain, Pres | 45 | 5 |
| Ensure bar nutritional support product, chocolate | 43 | 8 |
| Ensure Hospital, nutritional supplement powder, pr | 51 | 3 |
| Ensure nutritional support product, vanilla | 48 | 16 |
| Ensure Plus nutritional support product, vanilla | 40 | 19 |
| Ensure Pudding nutritional support product, old fa | 36 | 9 |
| Ensure, vanilla flavor, nutritional support produc | 75 | 33 |
| Estima potato, microwaved 6 min then baked 10 min | 93 | 24 |
| Estima potato, peeled, quartered, boiled 15 min | 66 | 17 |
| Evergreen met Krenten, digestive cookies | 66 | 14 |
| ExtendBar Apple Cinnamon Delight Bar | 33 | 5 |
| ExtendBar Chocolate Delight Bar | 41 | 7 |
| ExtendBar Peanut Delight Bar | 32 | 5 |
| Fajitas, chicken | 42 | 18 |
| Fanta, orange soft drink | 68 | 23 |
| Farex baby rice, 7 g cereal with 80 g water | 95 | 6 |
| Fat-Free Natural yoghurt | 19 | 2 |
| Fermented cow s milk | 11 | - |
| Fettucine, egg | 32 | 15 |
| Fiber Plus bar | 78 | 18 |
| Fiber White bread | 77 | 11 |
| Press on titles to Sort | 1952 gi found |